We are a team of professional coaches dedicated to supporting you in achieving your goals.

Our training programmes are 100% tailored to you and take into account your day to day activities, work and family commitments. We leave no stone unturned in ensuring that every programme is balanced and maximises your ability to achieve results.


Nick Friel

The great thing about C2P is they looked at how I live and operate and designed my programme around this in order to give me a work, life and training balance and now that I look back, this was well and truly delivered.

They put the personal touch into everything they did for me.

Martina Madden

Philip and Charlie devised a program that suited my needs (I am a working mother who works shift and week-ends). Each week, I was given a program that fitted around my family life. They monitored my training on a daily basis and both were on the end of the phone any time I had an issue or needed a bit of support or advice

“The RACE was EASY, I had TRAINED HARD “ - Just what CONNECT TO PERFORM had promised!!

David Troy

For me personally, Connect to Perform was a crucial part of my training. The fact that I could pick up the phone and reach out for support at any time really helped me achieve my training goals and gave me the knowledge which prevented me from getting injured during my training and my Ironman.

I will always be grateful for you helping me achieve something that I thought might be impossible...getting over that finishing line and hearing them words ‘David Troy, you are an Ironman’

Miriam Staunton

I started working with C2P to help put structure and discipline into my training for Ironman Austria.  With a programme tailored to my timetable meant I got a 30min pb in my ironman marathon and smashed my previous best ironman time by 45mins. 


For me the structure and discipline of having a plan to work to, works best for me.


I’ve a very busy schedule with full time job and 3 kids but find the structure makes me much more likely to hit all training sessions. Philly is extremely easy to work with and always on hand to tweak program as needed and explain the purpose of the session, this works well despite the fact that I am not based in Athlone so can’t make most of the group sessions.


For me, I find the approach great, it’s relaxed and approachable but the structure and discipline is underneath

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