Philip HayesFeb 5, 20212 minReflexive Performance ResetEvery now and again you come across something that really blows your mind. The Reflexive Performance Reset (RPR) is a system of...
Philip HayesNov 11, 20205 minWhat's Important?Today one of the biggest issues athletes face is time. Maintaining a balance between family, work and training can be challenging. With limi