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All our Coaching is based around our core philosophy of forming connections to maximise performance. T


Training is designed specifically for triathletes...they are not just a mesh mash of programmes for swimmers, cyclists and runners. The "3 sessions of each" attitude to planning a programme is not sufficient.

Every athlete is an individual and may start with a different focus. We believe in listening to the athlete, learning from their previous training and race experience, understanding their needs, their goals and their constraints.

Only then will we design a plan that is unique to the individual. 

We offer a number of coaching options to fit most budgets.

1 to 1 Coaching

1 to 1 Coaching is ideal for:

  • Athletes looking to compete in Ironman & Half Ironman races;

  • Endurance cyclists;

  • Beginner's looking for guidance and help in tackling their first Ironman or 70.3 race;

  • Athletes looking for guidance and a structured programme to improve performance

  • Athletes who want to be held accountable 

We have two coaching packages to chose from Gold and Silver.

Our new Gold package includes 2 x Bike INSCYD performance testing in the price. You get a full comprehensive test on how your unique physiology works. You get accurate training zones that are not generic or based off a % of some threshold number.

Our silver package is our most popular programme.

One to One Coaching

What's Included:

  • Start with consultation and questionnaire

  • Season Planning Begins, once we get to know you

  • Goals and Training Objectives set

  • Personalised and Custom Training Plan

  • Plan designed to be integrated with family, work & life

  • Integration with Zwift, Garmin Wahoo Etc

  • Nutritional advice

  • Race Strategy

  • Help with equipment choice

  • Heavily discounted INSCYD & Blood Lactate Testing

  • Weekly Contact

  • Weekly Feedback

  • Weekly Schedule

  • Access via what's app and email

  • Private facebook group where you can ask further questions, get clarification etc 

  • Membership site access for all the supporting content and more.

Cost: €165 per month*

*6 month minimum 

Custom plans

Custom plans are a cost effective personal training solution.

These are ideal for:

  • the self motivated athlete who wants a plan that provides structure

  • If you’re new to training, or you don’t have the time or expertise to lay out your own plan, the 20-week event specific plan is for you.  

How does it work and what do you get?

When you sign up you’ll be directed to fill out a pretty in depth questionnaire that will give us all the details we need to build out the best possible customised plan for you.

Once we have all those answers + you have attached us as your coach within Training Peaks (if you don’t have an account we can help you set one up).


If there is any further information we need we will gather that via email communication.

You also get access to: 

  • Our Private facebook group where you can ask further questions, get clarification etc 

  • Membership site access for all the supporting content and more. 


Thank you for submitting!

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