We navigate & guide your Ironman Journey

1 to 1 Coaching

Flexible programmes that hold you accountable

Custom Plans

Training plans for the self-guided athlete

INSCYD Testing

Test don't guess, understand what drives your performance

“The great thing about C2P is they looked at how I live and operate and designed my programme around this in order to give me a work, life and training balance and now that I look back, this was well and truly delivered”

Nick Friel

Let's Talk

Messages are answered within 24h. If you're sending it on Friday, I'll get back to you on Monday ;)


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Hey I’m Philip Hayes

In a previous life I was an unhappy academic and economic consultant for KPMG, I also weighed 90kg.


Needing a drastic change, I entered my first triathlon and haven’t looked back.

Today, I help triathletes in their 30s and 40s navigate their Ironman Journey.


My coaching philosophy centres around the athlete. I ensure that every training programme is tailored to work around family, work and lifestyle commitments.


I believe that in order to achieve the best results athletes should train efficiently. That is why I use technology to set training zones, monitor training load and intensity. We train smart so you crush it on race day.

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