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Reflexive Performance Reset

Updated: Jan 19

Every now and again you come across something that really blows your mind.

The Reflexive Performance Reset (RPR) is a system of self-administered breathing and neurological drills.

What RPR is: A system of breathing and neurological drills that empower you to make instant improvements in performance.

Why RPR works: It allows you to reset harmful compensation patterns that cause pain and limit performance.

Compensation patterns are the main cause of non contact injuries in sport as well as every day aches and pains that limit performance.

Using RPR, you can shift your own body out of these patterns and reduce pain, restore range of motion and help your body become more resilient to injury.

The nervous system controls how our bodies work and perform. Think of it as the electricity plant that provides power to the bones, tendons and muscles.

When the power is out the system will not be working optimal.

Remember the old Christmas tree lights where one damaged bulb stopped the rest from working. Same concept applies here.