C2P'S POWER HOUSE

STRENGTH & MOBILITY

The aim is to provide like-minded Cyclist’s, Triathletes and Runners a platform to improve performance by increasing resilience, reduce injury allowing you to train more.

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Too often we see athletes go to the gym and lifting weights that are:

  • too heavy for them

  • lift with poor form and posture

  • don’t have the mobility or range of movement for the exercise, and

  • follow a programme that is not sport specific

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We want to change that. With strict attention to form, we combine exercises to stretch and strengthen the entire body using resistance bands, body weight, barbells and free weights

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With this format of programming you can expect to improve

  • overall strength

  • muscle tone

  • increase your power

  • have more energy

 

With a detailed programme aimed specifically at the needs for your sport we want to help you

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  • climb those hills quicker and not be out of breath at the top

  • improve your core

  • increase power

  • improve technique

  • increase mobility &

  • reduce injury

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We also understand that athletes need a little flexibility in their lives, so we have designed a number of options for you.

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Combine indoor power based cycling with an integrated S&C programme. All sessions are completed under the watchful eye of a coach giving feedback. Pick from a number of timetabled sessions

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Only interested in S&C sessions? That is no problem. Speak to us about how we can help

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Indoor Cycling

An instructor led cycling session.

 

This programming will be periodized for performance improvement through individualized workouts.

 

During the winter classes will take place indoors using your bicycle on a Computrainer Lab edition trainer.

 

We will also offer outdoor training rides in the summer.

Strength & Mobility

Instructor-led classes designed to improve your strength and mobility.

 

Over time, strength training will enhance your performance on the bike, and contribute to general well-being in other aspects your life.

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Powerhouse Schedule

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