The aim is to provide like-minded Cyclist’s, Triathletes and Runners a platform to improve performance by increasing resilience, reduce injury allowing you to train more.

​

Too often we see athletes go to the gym and lifting weights that are:

• too heavy for them

• lift with poor form and posture

• don’t have the mobility or range of movement for the exercise, and

• follow a programme that is not sport specific

​

We want to change that. With strict attention to form, we combine exercises to stretch and strengthen the entire body using resistance bands, body weight, barbells and free weights

​

With this format of programming you can expect to improve

• overall strength

• muscle tone

• increase your power

• have more energy

 

With a detailed programme aimed specifically at the needs for your sport we want to help you

​

• climb those hills quicker and not be out of breath at the top

• improve your core

• increase power

• improve technique

• increase mobility &

• reduce injury

​

We also understand that athletes need a little flexibility in their lives, so we have designed a number of options for you.

​

Combine indoor power based cycling with an integrated S&C programme. All sessions are completed under the watchful eye of a coach giving feedback. Pick from a number of timetabled sessions

​

Only interested in S&C sessions? That is no problem. Speak to us about how we can help

​