
C2P'S POWER HOUSE
STRENGTH & MOBILITY
The aim is to provide like-minded Cyclist’s, Triathletes and Runners a platform to improve performance by increasing resilience, reduce injury allowing you to train more.
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Too often we see athletes go to the gym and lifting weights that are:
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too heavy for them
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lift with poor form and posture
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don’t have the mobility or range of movement for the exercise, and
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follow a programme that is not sport specific
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We want to change that. With strict attention to form, we combine exercises to stretch and strengthen the entire body using resistance bands, body weight, barbells and free weights
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With this format of programming you can expect to improve
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overall strength
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muscle tone
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increase your power
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have more energy
With a detailed programme aimed specifically at the needs for your sport we want to help you
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climb those hills quicker and not be out of breath at the top
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improve your core
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increase power
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improve technique
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increase mobility &
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reduce injury
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We also understand that athletes need a little flexibility in their lives, so we have designed a number of options for you.
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Combine indoor power based cycling with an integrated S&C programme. All sessions are completed under the watchful eye of a coach giving feedback. Pick from a number of timetabled sessions
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Only interested in S&C sessions? That is no problem. Speak to us about how we can help
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Indoor Cycling
An instructor led cycling session.
This programming will be periodized for performance improvement through individualized workouts.
During the winter classes will take place indoors using your bicycle on a Computrainer Lab edition trainer.
We will also offer outdoor training rides in the summer.
Powerhouse Schedule
