C2P'S VIRTUAL POWER HOUSE
C2P'S VIRTUAL POWER HOUSE
With the lock-in we are going to take the indoor cycling studio virtual. You can experience the quality studio workouts from home.
How does it work?
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Sessions are delivered through Training Peaks
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Email philip@connecttoperform.ie to connect your account
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Sync your Training Peaks account with:
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Garmin Connect
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Zwift (see bellow)
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Strava
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Follow Philip Hayes ¦ C2P on Zwift using the Zwift Companion App
If using Zwift here are the steps to sync your accounts and how to load a workout.
After you have synced your Training Peaks account with Zwift it's time to load the workout into the Zwift Meet Up
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The video below shows how you do this
Here are the steps.
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Open the Zwift app and go through to the ride menu. You need to be here 5 minutes before the meet up
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You will be prompted to join the meetup, click join
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Click ride
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Click Let's Go to join the meet up, you will appear on the side of the road on a turbo trainer
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Now you are in the meetup we need to add the group workout
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Click On Menu
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Select Workouts
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Select the Training Peaks Custom Workout
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Click Workout
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Workout is loaded and you can now do this session as part of the group
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DON'T USE ZWIFT
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For non Zwift users you can still join in on the group sessions
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If not using Zwift you can follow the programme instructions or upload the session into your Garmin
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COMMUNICATION
To communicate with one another - so that we can figure out any technical issues, chat a bit when appropriate, and so that those on the regular trainer can be part of the class - we will use a communication app called discord which is available on both Android and iOS. You will need a set of headphones with a microphone to use the app, but it will very much enhance our virtual experience.
Download Discord App so we can have a group calls and text session
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Can’t make a session, that’s OK do it in your own time
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Meet up:
Tuesdays and Thursdays for structured workouts @ 7pm
Sunday morning @ 9 am for an easy group cycle
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