
C2P'S VIRTUAL POWER HOUSE
C2P'S VIRTUAL POWER HOUSE
With the lock-in we are going to take the indoor cycling studio virtual. You can experience the quality studio workouts from home.
How does it work?
-
Sessions are delivered through Training Peaks
-
Email philip@connecttoperform.ie to connect your account
-
Sync your Training Peaks account with:
-
Garmin Connect
-
Zwift (see bellow)
-
Strava
-
-
Follow Philip Hayes ¦ C2P on Zwift using the Zwift Companion App
If using Zwift here are the steps to sync your accounts and how to load a workout.
After you have synced your Training Peaks account with Zwift it's time to load the workout into the Zwift Meet Up
​
The video below shows how you do this
Here are the steps.
​
-
Open the Zwift app and go through to the ride menu. You need to be here 5 minutes before the meet up
-
You will be prompted to join the meetup, click join
-
Click ride
-
Click Let's Go to join the meet up, you will appear on the side of the road on a turbo trainer
-
Now you are in the meetup we need to add the group workout
-
Click On Menu
-
Select Workouts
-
Select the Training Peaks Custom Workout
-
Click Workout
-
Workout is loaded and you can now do this session as part of the group
​
​
DON'T USE ZWIFT
​
For non Zwift users you can still join in on the group sessions
​
If not using Zwift you can follow the programme instructions or upload the session into your Garmin
​
COMMUNICATION
To communicate with one another - so that we can figure out any technical issues, chat a bit when appropriate, and so that those on the regular trainer can be part of the class - we will use a communication app called discord which is available on both Android and iOS. You will need a set of headphones with a microphone to use the app, but it will very much enhance our virtual experience.
Download Discord App so we can have a group calls and text session
​
Can’t make a session, that’s OK do it in your own time
​
Meet up:
Tuesdays and Thursdays for structured workouts @ 7pm
Sunday morning @ 9 am for an easy group cycle
​
​