Philip HayesDec 6, 20232 minMastering Time Trials: Optimizing Your Time Trial BikeIn the world of time trials, optimizing your time trial bike setup can help you go faster on the bike.. From bike position to the drive...
Philip HayesOct 16, 20233 minIs Your Tire Choice Slowing You Down?Choosing the right tire can significantly impact your race day performance. Many athletes underestimate how much the right tire can...
Philip HayesJun 16, 20212 minTo Eat or Not to Eat, That is the Question? What should I eat before training? A common question from athletes.
Philip HayesMay 27, 20216 minAvoid GI Issues: How to Fuel Racing and TrainingOne of the toughest challenges faced by athletes is determining what to consume during exercise. There is so much information out there....